Frank Matzke 3x7:00/3:00r row
4,576m
Meters
21:00.0
Time
2:17.6
Pace
265
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 963 |
| Drag Factor | 111 |
August 05, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,576m | 2:17.6 | 134 | 761 | 33 | |
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 33 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 33 | |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 33 | |
| r1,663m |
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Workout Graph
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