Frank Matzke 3x7:00/3:00r row
4,628m
Meters
21:00.0
Time
2:16.1
Pace
272
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 932 |
| Drag Factor | 110 |
August 09, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628m | 2:16.1 | 139 | 777 | 32 | |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 33 | |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 32 | |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 32 | |
| r1,575m |
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Workout Graph
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