Frank Matzke 3x7:00/3:00r row
4,806m
Meters
21:00.0
Time
2:11.0
Pace
291
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 950 |
| Drag Factor | 111 |
August 11, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,806m | 2:11.0 | 155 | 834 | 33 | |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 34 | |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 34 | |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 33 | |
| r1,516m |
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Workout Graph
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