Frank Matzke 25:12 row
4,816m
Meters
25:12.9
Time
2:37.0
Pace
256
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 129 |
July 11, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 4,816m | 2:37.0 | 90 | 610 | 30 | 117 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 31 | 112 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 126 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 129 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 135 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | 103 |
| 25:12.9 | 20m | 5:22.5 | 10 | 335 | 15 | 99 |
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Workout Graph
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