Frank Matzke 28:22 row
5,417m
Meters
28:22.9
Time
2:37.1
Pace
288
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 133 |
July 13, 2023 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.9 | 5,417m | 2:37.1 | 90 | 610 | 30 | 124 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 | 119 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 30 | 120 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 135 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 141 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 31 | 133 |
| 28:22.9 | 546m | 3:05.8 | 55 | 487 | 28 | 97 |
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