Frank Matzke 30:11 row
5,663m
Meters
30:11.6
Time
2:39.9
Pace
297
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
July 14, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,663m | 2:39.9 | 86 | 594 | 30 | 121 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 113 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 129 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 31 | 131 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 139 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 31 | 138 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 29 | 100 |
| 30:11.6 | 18m | 5:22.2 | 10 | 336 | 19 | 98 |