Frank Matzke 30:07 row
5,734m
Meters
30:07.6
Time
2:37.6
Pace
305
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 133 |
July 15, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,734m | 2:37.6 | 89 | 607 | 30 | 118 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 123 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 124 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 131 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 144 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 120 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 30 | 94 |
| 30:07.6 | 13m | 4:52.3 | 14 | 348 | 8 | 92 |
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Workout Graph
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