Frank Matzke 30:07 row
5,948m
Meters
30:07.7
Time
2:31.9
Pace
320
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 134 |
July 17, 2023 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,948m | 2:31.9 | 100 | 643 | 30 | 124 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 31 | 118 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 133 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 141 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 134 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 135 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 30 | 107 |
| 30:07.7 | 12m | 5:20.8 | 11 | 336 | 9 | 106 |
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Workout Graph
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