Frank Matzke 30:20 row
5,409m
Meters
30:20.4
Time
2:48.2
Pace
278
Calories
72
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 104 |
January 17, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 5,409m | 2:48.2 | 73 | 552 | 29 | 72 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 72 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | 72 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 | 72 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 72 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 29 | 72 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 72 |
| 30:20.4 | 24m | 7:05.0 | 5 | 315 | 7 | 72 |
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Workout Graph
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