Frank Matzke 30:27 row
5,837m
Meters
30:27.2
Time
2:36.5
Pace
310
Calories
72
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 123 |
January 22, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 5,837m | 2:36.5 | 91 | 614 | 29 | 72 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 29 | 72 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 72 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 72 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 72 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 72 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 72 |
| 30:27.2 | 52m | 4:21.5 | 20 | 367 | 18 | 72 |
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Workout Graph
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