Frank Matzke 30:04 row
5,950m
Meters
30:04.8
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 102 |
January 30, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,950m | 2:31.6 | 100 | 645 | 29 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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