Frank Matzke 30:11 row
6,041m
Meters
30:11.7
Time
2:29.9
Pace
328
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 132 |
February 01, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,041m | 2:29.9 | 104 | 657 | 29 | 132 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | 113 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 129 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 132 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 132 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 137 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 143 |
| 30:11.7 | 17m | 5:44.1 | 9 | 329 | 12 | 141 |
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Workout Graph
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