Frank Matzke 30:08 row
6,126m
Meters
30:08.0
Time
2:27.5
Pace
337
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 118 |
February 05, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,126m | 2:27.5 | 109 | 674 | 29 | 131 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 29 | 107 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 121 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 129 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 133 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 141 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 144 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 0 | 143 |
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Workout Graph
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