Frank Matzke 30:06 row
5,782m
Meters
30:06.0
Time
2:36.1
Pace
307
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 139 |
February 06, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,782m | 2:36.1 | 92 | 616 | 28 | 106 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 81 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 86 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 106 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 99 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 116 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 129 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 129 |
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Workout Graph
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