Frank Matzke 30:09 row
6,101m
Meters
30:09.4
Time
2:28.2
Pace
334
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 139 |
February 08, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,101m | 2:28.2 | 107 | 669 | 29 | 125 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 101 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 122 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 123 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 129 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 134 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 134 |
| 30:09.4 | 19m | 4:07.3 | 23 | 379 | 6 | 134 |
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Workout Graph
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