Frank Matzke 30:06 row
6,221m
Meters
30:06.7
Time
2:25.2
Pace
345
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 128 |
February 13, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,221m | 2:25.2 | 114 | 693 | 31 | 135 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 119 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 | 131 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 132 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 138 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 141 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 143 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 142 |
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Workout Graph
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