Frank Matzke 30:07 row
5,169m
Meters
30:07.1
Time
2:54.8
Pace
262
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
February 13, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,169m | 2:54.8 | 66 | 525 | 26 | 103 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 28 | 92 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 98 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 102 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 103 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 | 106 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 113 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 112 |
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Workout Graph
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