Frank Matzke 30:08 row
4,975m
Meters
30:08.5
Time
3:01.7
Pace
250
Calories
88
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 117 |
February 14, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,975m | 3:01.7 | 58 | 500 | 25 | 88 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | 80 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 81 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 84 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 88 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 93 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 98 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 14 | 96 |
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Workout Graph
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