Frank Matzke v10:00/5:00r...6 row
5,077m
Meters
25:00.0
Time
2:27.7
Pace
281
Calories
133
Heart Rate
| Rest Distance | 4,691m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,768m |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1469 |
| Drag Factor | 141 |
February 19, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,077m | 2:27.7 | 109 | 673 | 29 | 133 | |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 30 | 113 | |
| r: 5:00 | 943m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 137 | |
| r: 5:00 | 945m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 140 | |
| r: 5:00 | 954m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 141 | |
| r: 5:00 | 966m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 141 | |
| r: 5:00 | 883m | ||||||
| 7:00.0 | 1,395m | 2:30.5 | 103 | 653 | 29 | 126 | |
| r: 5:00 | 0m | ||||||
| r4,691m |
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Workout Graph
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