Frank Matzke 40:06 row
7,471m
Meters
40:06.5
Time
2:41.0
Pace
390
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 1273 |
| Drag Factor | 113 |
February 21, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,471m | 2:41.0 | 84 | 588 | 31 | 108 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 33 | 94 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 32 | 99 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 31 | 94 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 32 | 106 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | 112 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 31 | 113 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 117 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 119 |
| 40:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 118 |
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Workout Graph
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