Frank Matzke v10:00/5:00r...5 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
238
Calories
130
Heart Rate
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 1390 |
| Drag Factor | 137 |
February 26, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 33 | 130 | |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 33 | 107 | |
| r: 5:00 | 923m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 136 | |
| r: 5:00 | 881m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 138 | |
| r: 5:00 | 835m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 139 | |
| r: 5:00 | 847m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 32 | 131 | |
| r: 5:00 | 649m | ||||||
| r4,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.