Frank Matzke 45:05 row
8,585m
Meters
45:05.6
Time
2:37.5
Pace
453
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 117 |
February 26, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 8,585m | 2:37.5 | 89 | 607 | 30 | 100 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 32 | 94 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 92 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 101 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 107 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 106 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 109 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 114 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 110 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 29 | 85 |
| 45:05.6 | 6m | 7:46.6 | 3 | 311 | 0 | 84 |
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Workout Graph
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