Frank Matzke 40:06 row
7,909m
Meters
40:06.8
Time
2:32.1
Pace
425
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
February 28, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,909m | 2:32.1 | 99 | 641 | 29 | 114 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 98 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 105 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 106 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 110 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 118 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 121 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 123 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 127 |
| 40:06.8 | 16m | 3:32.5 | 36 | 425 | 0 | 126 |
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Workout Graph
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