Frank Matzke 30:06 row
5,821m
Meters
30:06.2
Time
2:35.1
Pace
311
Calories
69
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 118 |
March 05, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,821m | 2:35.1 | 94 | 622 | 29 | 69 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 33 | 69 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | |
| 30:06.2 | 6m | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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