Frank Matzke 40:06 row
7,384m
Meters
40:06.7
Time
2:42.9
Pace
382
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
March 13, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 7,384m | 2:42.9 | 81 | 578 | 29 | 103 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 32 | 91 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 101 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 | 106 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 111 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 110 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 101 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 108 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 29 | 101 |
| 40:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 98 |
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Workout Graph
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