Frank Matzke 45:05 row
8,621m
Meters
45:05.4
Time
2:36.9
Pace
455
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 116 |
March 20, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 8,621m | 2:36.9 | 91 | 611 | 30 | 113 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 32 | 102 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 30 | 102 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 98 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 30 | 116 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 119 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 121 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 122 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 124 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 118 |
| 45:05.4 | 5m | 9:00.0 | 2 | 307 | 0 | 117 |
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Workout Graph
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