Frank Matzke 45:06 row
8,150m
Meters
45:06.3
Time
2:46.0
Pace
422
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 116 |
March 20, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 8,150m | 2:46.0 | 76 | 563 | 28 | 96 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 | 77 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 85 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 90 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 84 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 96 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 94 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 104 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 110 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 114 |
| 45:06.3 | 8m | 6:33.7 | 6 | 319 | 0 | 113 |
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Workout Graph
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