Frank Matzke 41:31 row
8,024m
Meters
41:31.5
Time
2:35.2
Pace
425
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
March 21, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.5 | 8,024m | 2:35.2 | 94 | 621 | 31 | 115 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 32 | 102 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 107 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 108 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 31 | 113 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 32 | 117 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 121 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 127 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 32 | 123 |
| 41:31.5 | 294m | 2:35.6 | 93 | 619 | 30 | 124 |
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Workout Graph
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