Frank Matzke 40:31 row
8,021m
Meters
40:31.0
Time
2:31.5
Pace
432
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 126 |
March 26, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 8,021m | 2:31.5 | 101 | 646 | 30 | 117 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 32 | 97 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 31 | 104 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 109 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 29 | 117 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 114 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 120 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 124 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 135 |
| 40:31.0 | 103m | 2:30.4 | 103 | 653 | 26 | 135 |
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Workout Graph
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