Frank Matzke 41:06 row
8,022m
Meters
41:06.3
Time
2:33.7
Pace
427
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1266 |
| Drag Factor | 133 |
April 02, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 8,022m | 2:33.7 | 96 | 631 | 30 | 119 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 33 | 103 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 30 | 104 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | 107 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 122 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 121 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 126 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 130 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 132 |
| 41:06.3 | 217m | 2:32.7 | 98 | 637 | 30 | 133 |
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Workout Graph
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