Frank Matzke 40:48 row
8,020m
Meters
40:48.1
Time
2:32.6
Pace
431
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 1270 |
| Drag Factor | 129 |
April 04, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 8,020m | 2:32.6 | 98 | 638 | 31 | 119 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 | 102 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 108 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 113 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 115 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 122 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 123 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 131 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 131 |
| 40:48.1 | 155m | 2:35.1 | 94 | 622 | 29 | 131 |
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