Frank Matzke 40:18 row
8,022
Meters
40:18.9
Time
2:30.7
Pace
434
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
April 09, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.9 | 8,022 | 2:30.7 | 102 | 645 | 434 | 30 | 126 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 | 99 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 | 112 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 123 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 | 122 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 130 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 134 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 137 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 | 138 |
| 40:18.9 | 61 | 2:34.9 | 94 | 571 | 3 | 25 | 139 |
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Workout Graph
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