Frank Matzke 40:06 row
7,829m
Meters
40:06.4
Time
2:33.6
Pace
416
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 126 |
April 16, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 7,829m | 2:33.6 | 96 | 631 | 30 | 117 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 32 | 98 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 30 | 102 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 106 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 117 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 120 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 31 | 122 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 131 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 131 |
| 40:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 132 |
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Workout Graph
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