Frank Matzke 40:17 row
8,019m
Meters
40:17.4
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 1270 |
| Drag Factor | 130 |
April 18, 2024 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.4 | 8,019m | 2:30.7 | 102 | 651 | 31 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 40:17.4 | 53m | 2:44.1 | 79 | 572 | 24 |
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Workout Graph
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