Frank Matzke 40:13 row
7,919m
Meters
40:13.8
Time
2:32.4
Pace
428
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
April 23, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 7,919m | 2:32.4 | 99 | 640 | 30 | 120 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | 96 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 112 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 113 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 120 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 125 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 124 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 131 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 132 |
| 40:13.8 | 41m | 2:48.2 | 73 | 552 | 17 | 131 |
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Workout Graph
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