Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:25.0
Time
3:54.1
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:25.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 13 |
| Stroke Count | 314 |
| Drag Factor | 105 |
March 29, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 3,000 | 3:54.1 | 27 | 393 | 13 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 20 |
| 6:02.4 | 800 | 3:46.5 | 30 | 403 | 14 |
| 4:51.9 | 600 | 4:03.2 | 24 | 383 | 13 |
| 4:02.7 | 400 | 5:03.3 | 13 | 343 | 10 |
| 3:16.8 | 200 | 8:12.0 | 3 | 310 | 6 |
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Workout Graph
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