Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
27:52.6
Time
4:38.7
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 27:52.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Stroke Count | 317 |
| Drag Factor | 104 |
March 31, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.6 | 3,000 | 4:38.7 | 16 | 342 | 11 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 21 |
| 8:50.3 | 800 | 5:31.4 | 10 | 291 | 9 |
| 7:18.3 | 600 | 6:05.2 | 7 | 262 | 9 |
| 3:40.7 | 400 | 4:35.8 | 17 | 342 | 11 |
| 2:53.5 | 200 | 7:13.7 | 4 | 207 | 8 |
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Workout Graph
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