Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:53.6
Time
3:48.9
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:53.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 13 |
| Stroke Count | 305 |
| Drag Factor | 103 |
April 12, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 3,000 | 3:48.9 | 29 | 400 | 13 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 |
| 6:03.3 | 800 | 3:47.0 | 30 | 402 | 13 |
| 4:43.1 | 600 | 3:55.9 | 27 | 391 | 13 |
| 4:06.1 | 400 | 5:07.6 | 12 | 341 | 10 |
| 2:56.1 | 200 | 7:20.2 | 4 | 314 | 7 |
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Workout Graph
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