Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:10.9
Time
4:01.8
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:10.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 12 |
| Stroke Count | 304 |
| Drag Factor | 104 |
April 26, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 3,000 | 4:01.8 | 25 | 396 | 12 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 20 |
| 7:01.1 | 800 | 4:23.1 | 19 | 367 | 11 |
| 6:16.1 | 600 | 5:13.4 | 11 | 306 | 10 |
| 3:31.4 | 400 | 4:24.2 | 19 | 357 | 12 |
| 2:18.6 | 200 | 5:46.5 | 8 | 259 | 9 |
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Workout Graph
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