Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:48.4
Time
3:58.0
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:48.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 12 |
| Stroke Count | 308 |
| Drag Factor | 106 |
April 28, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 3,000 | 3:58.0 | 26 | 389 | 12 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 20 |
| 6:07.9 | 800 | 3:49.9 | 29 | 399 | 13 |
| 5:16.4 | 600 | 4:23.6 | 19 | 365 | 12 |
| 4:24.1 | 400 | 5:30.1 | 10 | 333 | 10 |
| 2:56.9 | 200 | 7:22.2 | 4 | 313 | 7 |
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Workout Graph
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