Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:35.3
Time
4:05.8
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:35.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 12 |
| Stroke Count | 310 |
| Drag Factor | 105 |
May 10, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 3,000 | 4:05.8 | 24 | 381 | 12 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 |
| 7:13.9 | 800 | 4:31.1 | 18 | 360 | 12 |
| 6:20.9 | 600 | 5:17.4 | 11 | 337 | 10 |
| 3:28.9 | 400 | 4:21.1 | 20 | 367 | 12 |
| 2:24.1 | 200 | 6:00.2 | 7 | 325 | 9 |
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Workout Graph
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