Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:25.7
Time
4:04.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:25.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 314 |
| Drag Factor | 105 |
May 19, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.7 | 3,000 | 4:04.2 | 24 | 382 | 12 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 20 |
| 7:04.2 | 800 | 4:25.1 | 19 | 364 | 12 |
| 5:53.3 | 600 | 4:54.4 | 14 | 347 | 10 |
| 3:39.4 | 400 | 4:34.2 | 17 | 358 | 11 |
| 2:36.7 | 200 | 6:31.7 | 6 | 320 | 8 |
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Workout Graph
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