Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:44.7
Time
3:47.4
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:44.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 105 |
May 21, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 3,000 | 3:47.4 | 30 | 429 | 13 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 21 |
| 5:55.8 | 800 | 3:42.3 | 32 | 435 | 14 |
| 4:44.3 | 600 | 3:56.9 | 26 | 417 | 13 |
| 4:01.1 | 400 | 5:01.3 | 13 | 328 | 10 |
| 3:00.8 | 200 | 7:32.0 | 4 | 219 | 7 |
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Workout Graph
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