Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:02.8
Time
3:50.4
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:02.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 311 |
| Drag Factor | 104 |
May 24, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 3,000 | 3:50.4 | 29 | 424 | 13 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 21 |
| 7:07.0 | 800 | 4:26.8 | 18 | 362 | 12 |
| 5:08.2 | 600 | 4:16.8 | 21 | 385 | 12 |
| 3:29.3 | 400 | 4:21.6 | 20 | 378 | 12 |
| 2:18.8 | 200 | 5:47.0 | 8 | 285 | 9 |
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Workout Graph
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