Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:48.7
Time
3:48.1
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:48.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 327 |
| Drag Factor | 104 |
May 30, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 3,000 | 3:48.1 | 29 | 401 | 14 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 22 |
| 6:13.2 | 800 | 3:53.2 | 28 | 394 | 14 |
| 4:46.0 | 600 | 3:58.3 | 26 | 388 | 14 |
| 3:52.7 | 400 | 4:50.8 | 14 | 348 | 11 |
| 2:50.5 | 200 | 7:06.2 | 5 | 315 | 8 |
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Workout Graph
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