Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:48.4
Time
3:58.0
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:48.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
| Stroke Count | 320 |
| Drag Factor | 103 |
June 13, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 3,000 | 3:58.0 | 26 | 389 | 13 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 21 |
| 6:56.6 | 800 | 4:20.3 | 20 | 368 | 12 |
| 5:34.8 | 600 | 4:39.0 | 16 | 355 | 11 |
| 3:35.3 | 400 | 4:29.1 | 18 | 361 | 12 |
| 2:32.8 | 200 | 6:22.0 | 6 | 321 | 9 |
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Workout Graph
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