Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
25:15.8
Time
4:12.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 25:15.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 313 |
| Drag Factor | 103 |
June 28, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 3,000 | 4:12.6 | 22 | 374 | 12 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 20 |
| 6:47.8 | 800 | 4:14.8 | 21 | 372 | 12 |
| 6:21.6 | 600 | 5:18.0 | 11 | 337 | 10 |
| 4:27.5 | 400 | 5:34.3 | 9 | 332 | 10 |
| 2:21.4 | 200 | 5:53.5 | 8 | 327 | 9 |
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Workout Graph
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