Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:50.8
Time
3:58.4
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:50.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 318 |
| Drag Factor | 102 |
July 02, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 3,000 | 3:58.4 | 26 | 388 | 13 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 20 |
| 6:10.9 | 800 | 3:51.8 | 28 | 396 | 14 |
| 4:50.7 | 600 | 4:02.2 | 25 | 384 | 13 |
| 4:11.1 | 400 | 5:13.8 | 11 | 338 | 10 |
| 3:21.8 | 200 | 8:24.5 | 3 | 309 | 6 |
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Workout Graph
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