Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:25.6
Time
3:54.2
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:25.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 13 |
| Stroke Count | 309 |
| Drag Factor | 101 |
July 19, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 3,000 | 3:54.2 | 27 | 393 | 13 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 21 |
| 6:47.5 | 800 | 4:14.6 | 21 | 372 | 12 |
| 5:43.5 | 600 | 4:46.2 | 15 | 351 | 10 |
| 3:27.4 | 400 | 4:19.2 | 20 | 369 | 12 |
| 2:16.3 | 200 | 5:40.7 | 9 | 330 | 9 |
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Workout Graph
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