Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:06.1
Time
3:51.0
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:06.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 101 |
July 26, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 3,000 | 3:51.0 | 28 | 397 | 13 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 21 |
| 6:13.6 | 800 | 3:53.5 | 27 | 394 | 13 |
| 4:55.7 | 600 | 4:06.4 | 23 | 380 | 13 |
| 3:52.6 | 400 | 4:50.7 | 14 | 349 | 11 |
| 2:52.0 | 200 | 7:10.0 | 4 | 315 | 7 |
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Workout Graph
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